What are the different types of insomnia and how do they manifest themselves? Insomnia refers to a difficulty falling and/or staying asleep. It can be classified based on its duration, either acute (short-term) or chronic (long-term), or its perceived cause, such as primary insomnia without an identifiable trigger or secondary insomnia resulting from another condition […]

If you have insomnia, sometimes things can seem really bad. You may feel tired during the day and when bedtime comes around, your mind won’t stop racing. If that’s the case for you then here are 10 ways of how to deal with insomnia that will help you sleep come night time: 1. Set a schedule […]

Headaches are divided into two major categories by the International Headache Society: primary headache and secondary headache. A primary headache consists of: ⦁ Migraines ⦁ tension-type headaches ⦁ cluster headaches Typically, tension-type headaches, generally on both sides of the brain, cause mild to moderate pain. A squeezing or tightening pressure is present. It is not pulsating, […]

What is insomnia? Insomnia is a type of sleep deprivation. Insomniacs have trouble staying asleep, falling asleep, or doing both. When people with insomnia wake up from their sleep, they sometimes do not feel refreshed. Fatigue and other symptoms can result as a result of this. The disorder may be acute (short-term) or chronic (long-term). […]

We all feel sluggish at some point during the day. Imagine feeling tired all day and falling asleep even when you are with your loved ones playing an interesting card game. It is often depressing when the other person on the opposite end doesn’t seem to give you the attention or doesn’t seem to be […]

Abortion is the elimination of conception materials, pregnancy tissue, or the fetus and placenta (afterbirth). In general, after eight weeks of pregnancy, the words fetus and placenta are used. Pregnancy tissue and conception products apply to tissue produced before eight weeks by the union of an egg and sperm. An abortion that happens without intervention […]

What is loss of libido & how can you remedy Sex simply means a state of being male or female. Sex also means a physical activity that involves physical contact between bodies to evoke a sense of joy and pleasure through intercourse. Having sex on a routine basis is beneficial for your overall health. Sex […]

It came suddenly, and I ignored it for a while, then it became unbearable. It then became a frequent visitor that affected my day to day activities. First, it was my leg; then it was my hands. I was only 30 years old at that time. I asked myself, ” Is this part of aging?” […]

What is Depression & Anxiety? Do you know what is common in Jim Carrey, Johnny Dep, Chris Evens, Angelina Jolie, Michel Phelps, Brad Pitt, J.K Rowling, and many more? Yes all of you know them, they are celebrities but that’s not the only common factor in them. They all are survivors and some still fight […]

An insight into Migraines, more than a headache Pain is a general word to describe any unpleasant, uncomfortable sensation in the body. Pain can be experienced by one as dull aching, or sharp throbbing. Pain is always annoying but, in some cases, it can be a debilitating experience. Pain can be either continuous or intermittently […]